For years I have masked a heavy dependence on dopamine stimulating activities. Call it what you want…alcohol use disorder, kratom use disorder, substance use disorder, tobacco use disorder, addiction, dependence, etc… All of these are listed in my medical records. One by one, I have been working on redefining my relationships with these things and finding ways to live without them. Its been a real fucking struggle. 653 days without alcohol. 650 days without a cigarette. 379 days without kratom. 8 days without energy drinks. 4 days without marijuana. 2 days without nicotine. And about 10 minutes without caffeine. Im doing the internal work and becoming more and more emotionally sober. I have made peace with the parts of my internal family systems that drive me to use. I am doing everything I can and I still can’t seem to go five minutes without dopamine seeking. I have suspected for […]
Read MorePost Tagged with: "Akathisia"
28 days into a psychiatric medication change.
So far so good…if you only care about stability. No changes in my mood. Im generally happy, not feeling depressed. Normal anxiety. Same akathisia. Nothing bouncing around. Well…except my physical energy and dopamine. On a “good” day, I struggle with energy and dopamine. This new medication, at least with the upward titration side effects, is just trashing my physical energy and dopamine, unless I supplement it. I used to supplement with cigarettes and alcohol and kratom. Now I am down to caffeine and a nicotine vape. I hate them both. Throughout my recovery journey, I have weened myself off almost every dopamine souce, including energy drinks. And it just makes it even worse. Caffeine and nicotine are a lifeline while I wait out this medication titration. I am so physically tired, and mentally drained of dopamine. Energy drinks to the rescue. “I thought you were stable, why change meds?” Laced […]
Read MoreThe next mental health mountain climb
Five days ago, I started a new journey. Not up this mountain, but inside my own mind. For years, I’ve lived with akathisia, a tormenting restlessness caused by the medication I take for bipolar disorder. Imagine fight-or-flight trapped in your body, running on repeat without an off switch. It’s so unbearable that, for many, it leads to suicide. For me, it led to alcohol, kratom, and cannabis. Right now, cannabis is the only thing that eases it, and I’m exhausted from needing it just to get through most days. The same medication has also been working against me in other ways—wrecking my metabolism, cholesterol, and diabetes management. No matter how hard I’ve fought with diet and lifestyle changes, it’s been an uphill climb with a boulder on my back. So I finally asked my doctor for help. Five days ago, we began a new medication, one that doesn’t carry the […]
Read More