Tag: dopamine deficiency


  • One Year Dry, What’s Next?

    Today marks a powerful turning point in my recovery. One year sober from alcohol, 90 days free from kratom, and nearly a full year without cigarettes. Recovery isn’t about perfection, it’s about honesty, intention, and choosing health over numbness. I’m stepping away from substances that no longer serve me, using harm reduction where needed, and…

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  • 2025, the year I will discover my baseline

    2025 is the year I strip everything away to find my true mental health baseline. No alcohol. No cannabis. No kratom. No nicotine. No caffeine. No dopamine chasing. Just me, my brain, and the hard questions I’ve been avoiding for years. I want to know who I am without numbing, without escape, without outsourcing fear…

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