My Recovery journey.
No Anesthesia.
No Bullshit.
All love.
🥰
Tag: gratitude
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Today marks a powerful turning point in my recovery. One year sober from alcohol, 90 days free from kratom, and nearly a full year without cigarettes. Recovery isn’t about perfection, it’s about honesty, intention, and choosing health over numbness. I’m stepping away from substances that no longer serve me, using harm reduction where needed, and…
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Anxiety has been with me since childhood. I’ve used a lot of things to numb it. Cannabis was one of the better ones — until I stopped cold turkey to prep for brain scans, and found out it had a death grip on me I never saw coming. Now I’m in full withdrawals, feeling like…
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The last few weeks have been some of the best of my life and some of the hardest. New partnerships, 17 mile walks, personal records, full heart. Also: a shame tornado, then a shame hurricane, then a second wave that took everything out. On my 199th day without smoking I had a lit cigarette in…
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Do something every day that scares you. I mean it. Vulnerability isn’t weakness — it’s the whole damn engine. It’s where love, intimacy, shame-death, and real change live. Brené Brown nailed it over and over, so I’m sharing my favorites here alongside what I know to be true from my own life: when you can…
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Every morning I wake up, I get a blank canvas. A day that hasn’t been ruined yet. Full of potential. I can chase something, learn something, connect with someone, love myself a little better. Or I can waste it. Either way, I can’t go back. So today feels like a good day to go after…