I often say “do something every day that scares you” and I mean it. Why? Because it teaches us the power of vulnerability. It takes courage to do things that scare us, to leave our comfort zone and be vulnerable. And when we are vulnerable, we learn new things and we make big changes. Brene Brown has may quotes on vulnerability and here are some of my favorites: “Staying vulnerable is a risk we have to take if we want to experience connection.” “Courage starts with showing up and letting ourselves be seen.” “Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.” “The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.” “If we can share our story with someone who responds with empathy and understanding, shame can’t […]