My Recovery journey.
No Anesthesia.
No Bullshit.
All love.
🥰
Tag: mindfulness
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Probably conceived to Dark Side of the Moon. Definitely delivered to Maniac. Music has been my whole deal since before I could even choose it. These are the 25 songs that have been carrying me through 2026 so far, and honestly, some of them would shock the old me. That’s kind of the point.
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A simple and fun mindfulness photowalk today collecting pictures of stickers I found on cars in Bellingham. Shot with the Ricoh GRIIIX at 40mm.
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Today wasn’t about fixing anything — it was about feeling everything. I went offline and spent five hours in a grief lodge, moving anger, loss, and decades of trapped emotion through my body. What started as calm chanting turned into a powerful, collective release that cracked me wide open. I screamed, cried, and finally let…
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A quiet moment on the beach turns into a reckoning with grief, not just for people lost, but for the version of myself that disappeared with sobriety. This is about mourning an old identity, honoring what it gave me, and choosing a truer life without pretending the grief ever fully ends.
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This is a snapshot of gratitude and awareness: 42 things I’m thankful for, unchanged over time, plus two additions that reflect where I am now. Standing at the edge of the water and examining fear itself, I explore how anxiety works, why fear isn’t always a threat, and how learning to observe it has brought…