Sobriety Journey

Post Tagged with: "Sobriety Journey"

What the f*ck is IFS (Internal Family Systems) and why should you care?

by Tukayote Helianthus 2025-10-18 in Addiction, Mental Health, Recovery and Healing

I have written a few things about IFS and shared a few stories on Facebook and Insta. And by few, I mean probably hundreds over the course of a few years. I have a tendency to not shut up when I discover something that is truly lifechanging. I found a new thing. Well, not new, because parts work (like IFS) has been done in many fashions over the course of history. IFS parts work has shown me how to unwire the unhelpful/unneeded/unnecessary trauma-born responses to triggers, and keep myself regulated and in control of my emotions/feelings. IFS parts work has helped me stop drinking alcohol and walk away from Kratom. IFS parts work has helped me calm down and transform my anger into something that helps me instead of hurting everone. What the f*ck is IFS (Internal Family Systems) and why should you care? I’m not going to answer that […]

One Year Dry – What’s next?

by Tukayote Helianthus 2025-01-13 in Recovery and Healing

Today marks a significant milestone in my personal journey toward sobriety. I have achieved a milestone of a year sober from alcohol, 90 days free from Kratom, and 362 days without smoking tobacco cigarettes. While I am often considered “California Sober” due to my continued cannabis use, I have made a conscious decision to eliminate it from my life. This decision was prompted by my growing dependence on cannabis and the severe withdrawal symptoms I experienced during preparation for my brain scans. Recognizing the importance of maintaining a stable mental health baseline, I have decided to eliminate both cannabis and vaping nicotine from my routine. These substances have become crutches, preventing me from accurately assessing my mental health without their influence. Unlike my previous experience in December when I abruptly stopped cannabis without a recovery plan and only managed to remain cannabis-free for a brief period, I am now employing […]