Tukayote Helianthus: Unkillable

RECOVERY, EMOTION, CLARITY, PICTURES, AND TUNES. NO ANESTHESIA. NO BULLSHIT.

Tag: accessible therapy concepts

  • What the f*ck is IFS (Internal Family Systems) and why should you care?

    What the f*ck is IFS (Internal Family Systems) and why should you care?

    I didn’t fix myself—I learned how to drive my bus again. Internal Family Systems gave me a language for what was already happening inside: a system of parts, each trying to protect me the only way it knew how. Addiction, anger, fear, and chaos weren’t personal failures; they were passengers fighting for control because they…

  • “Holy shit, your hair is thinning…”

    “Holy shit, your hair is thinning…”

    Jessica isn’t a bully. She’s a protector with a sharp tongue and outdated intel. For years, she roasted me in the mirror, commented on everything, and called it “help.” Ignoring her only made her louder. What changed wasn’t silencing the voice—it was listening to it. Jessica was frozen in time, using criticism as armor. Once…