Tukayote Helianthus: Unkillable

RECOVERY, EMOTION, CLARITY, PICTURES, AND TUNES. NO ANESTHESIA. NO BULLSHIT.

Tag: anger parts

  • What the f*ck is IFS (Internal Family Systems) and why should you care?

    What the f*ck is IFS (Internal Family Systems) and why should you care?

    I didn’t fix myself—I learned how to drive my bus again. Internal Family Systems gave me a language for what was already happening inside: a system of parts, each trying to protect me the only way it knew how. Addiction, anger, fear, and chaos weren’t personal failures; they were passengers fighting for control because they…

  • TL:DR – Love your parts.

    TL:DR – Love your parts.

    This week, I finally stopped arguing with permanence. Not the things I can change—I know that dance well—but the things I can’t. Chronic conditions. Lifelong diagnoses. Bodies and brains that don’t magically “turn around” if I just try harder. In IFS terms, I hit a trailhead where perfection, fear, shame, and denial were all standing…