Tukayote Helianthus: Unkillable

RECOVERY, EMOTION, CLARITY, PICTURES, AND TUNES. NO ANESTHESIA. NO BULLSHIT.

Tag: recovery education

  • What the f*ck is IFS (Internal Family Systems) and why should you care?

    What the f*ck is IFS (Internal Family Systems) and why should you care?

    I didn’t fix myself—I learned how to drive my bus again. Internal Family Systems gave me a language for what was already happening inside: a system of parts, each trying to protect me the only way it knew how. Addiction, anger, fear, and chaos weren’t personal failures; they were passengers fighting for control because they…

  • One Year Dry, What’s Next?

    One Year Dry, What’s Next?

    Today marks a powerful turning point in my recovery. One year sober from alcohol, 90 days free from kratom, and nearly a full year without cigarettes. Recovery isn’t about perfection, it’s about honesty, intention, and choosing health over numbness. I’m stepping away from substances that no longer serve me, using harm reduction where needed, and…