Hello Everyone,
Happy New Year and welcome to 2025! I hope you had a joyful and relaxing holiday season. This time of year, with its colder weather, darker days, and post-holiday lull, can sometimes feel a little heavy—especially when it comes to our mental health. The important thing to remember is that you don’t have to face these feelings alone. There are FREE resources available to support you, and I want to take a moment to highlight a couple of them.
First, many employers offer an Employee Assistance Program (EAP). This is a free, confidential program designed to support employees and their household family members. Whether you’re navigating personal challenges, workplace concerns, or need guidance on legal or financial matters, EAP is here to help. You can find more information about their services through your HR department.
Second, I’m here for you as well! I’m a trained and certified Peer Supporter and Mental Health First Aider with lived experience in managing and recovering from mental health challenges and addiction. Whether you need a listening ear, someone to help process your thoughts, or just a space to vent, I’m available and happy to help. Like EAP, our conversations are completely confidential and judgment-free. You can always reach out to me via text at 564-202-3542 to get started. I also have access to a wide variety of resources if you ever need additional support.
Last, If you or someone you know is going through a tough time or needs immediate support, help is always available 24/7. You can call/text 988 or visit 988lifeline.org to connect with compassionate, confidential support anytime. For any emergencies, please don’t hesitate to call 911 or head to the nearest emergency room. Your safety and well-being are the top priority, and there are people ready to help you every step of the way.
Remember, it’s okay to ask for help, and you are never alone in what you’re feeling. Please don’t hesitate to reach out—whether to EAP, 988, or to me—whenever you need. ❤