Feeling Jealous?

Jealous? It's inevitable and natural. Dig into the roots of it. Examine your thoughts and feelings. Dig deeper. What is the message you are telling yourself and sending to others? Is it true? Or is it actually envy? Or shame? Or insecurity? Or fear? Or loss? Or something else altogether? Uncover the roots, talk about it, don't sit and stew. Practice self-care and loving yourself.
Jealous? It’s inevitable and natural. Dig into the roots of it. Examine your thoughts and feelings. Dig deeper. What is the message you are telling yourself and sending to others? Is it true? Or is it actually envy? Or shame? Or insecurity? Or fear? Or loss? Or something else altogether? Uncover the roots, talk about it, don’t sit and stew. Practice self-care and loving yourself.

Great read on jealousy, envy, and shame here: https://psychcentral.com/lib/envy-jealousy-and-shame